Quote:
Originally Posted by WeKillYouAll
Please return the jacket Stef. I am a personal trainer and I know that training with weighted clothing could lead to injury and improper muscle growth. You can also develop tendonitis in your joints when working out like this. The faster you are able to require strength and speed the faster you deplete your bones and joints. This has been proven over and again by the many shortcuts made available.
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this isn't completely true you know.....
if someone is full grown, well built, has been working out properly, you can train with weighted clothes, just make sure your body is capable of handling it and dont do it for too long. also dont use ankleweights they kinda jerk, if you ARE gonna use weighted clothing, use a vest that spreads the weight over your complete body....