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Ames · 07-03-2008

I would wait until your a bit older for the heavy weight bud, you still need your growth plates to grow. Try light to medium weight for higher reps (3 to 4 sets, 5-10 reps decreasing as you end your exercise).

Try to focus on a certain muscle group every different workout. *Examples* Monday-chest, Tuesday-Back, Weds-Bi's and Tri's, Thursday-Legs, Friday-Shoulders, Saturday-rest, Sunday-Plyometrics. Alter it anyway you like but thats what I do currently (coming back from an injury). Also, try to incorporate Abs every other day in your routine.

However, the most important part of your workout is your diet. Try to eat 1.5x your weight in protein and base your meals off of a 6 meal, 2000+ diet.

It all depends on how bad you want it. try pushing yourself to failure (if you carry a partner in the gym). You'll get it, it takes patience and persistence....nothing is impossible

07-03-2008	#32 (permalink)
Ames (20) Super Saiyan 2 Join Date: Apr 2008 Location: Omnipresent Posts: 1,386 Rep Power: 104	Re: lifting weights for me. I would wait until your a bit older for the heavy weight bud, you still need your growth plates to grow. Try light to medium weight for higher reps (3 to 4 sets, 5-10 reps decreasing as you end your exercise). Try to focus on a certain muscle group every different workout. Examples Monday-chest, Tuesday-Back, Weds-Bi's and Tri's, Thursday-Legs, Friday-Shoulders, Saturday-rest, Sunday-Plyometrics. Alter it anyway you like but thats what I do currently (coming back from an injury). Also, try to incorporate Abs every other day in your routine. However, the most important part of your workout is your diet. Try to eat 1.5x your weight in protein and base your meals off of a 6 meal, 2000+ diet. It all depends on how bad you want it. try pushing yourself to failure (if you carry a partner in the gym). You'll get it, it takes patience and persistence....nothing is impossible __________________ Ignorance is Bliss...