Gina Carano (a fighter in real world) is very strong and didnīt have big arms.

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Females can have tone, but they can't get ripped unless they take enhancment drugs.
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Agreed.
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As SSJ Bulma mentioned, In order to gain size you need to eat more and train harder. To figure out how to gain 1lb of muscle, you need to multiply your body weight x 1.5, which equals the grams of protein you need to eat to gain 1 lb. of muscle (not to mention calories). The reason the women don't have muscles is because they don't have a vigorous training regimen and don't eat everything they get their hands on...
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Yeah. Gain muscles is pretty hard. A normal person, with a good diet and a hard training, rarely gains more than 1 lib per month.